Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided by your physician or other
medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any
medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact
your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any disease.
medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any
medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical problem, promptly contact
your physician or health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any disease.
that moves a little too fast for total comprehension. While the slide show is moving slightly too fast to fully comprehend all the abstract ideas whizzing bye, you would at least be able to recall much of it. But let’s say you doubled the speed! How much would you be able to remember? 20 percent less? 30 percent less? 50 percent less? Or is the number even higher than that? And at what point would you simply throw in the towel, feeling mentally drained, and say you have had enough? This is exactly what happens to the ADHD mind when foods and/or beverages are ingested that speed up the side show of ideas going on inside the mind of an ADHD individual. One prominent doctor who had struggled with the condition for years recently said he felt like there were 16 movies going on his head at the same time. As you can see adding another 10 might be a real problem. The backbone of any food-based approach to ADHD symptoms management is stabilizing blood sugar levels and feeding the brain the right types of food at the optimal times, always keeping in mind that the brains only fuel is glucose, not sucrose. Overall nutrition for ADHD
on ADHD symptoms. Nevertheless, most support the belief that diet modification along with proper nutrition and can make a difference when it comes to effectively managing ADHD symptoms. Let’s start off by looking at five simple suggestion that will keep the ADHD individuals slide projector reeling off ideas at a manageable pace. *Cut back on simple carbohydrates such as skinless potatoes, white rice, white flower, table sugar, corn syrup, honey, and candy. *Increase consumption of complex carbohydrates such as vegetables and fruits. Good examples are oranges, apples, pears, kale, turnip greens, and kiwi. Fruit juices on the other hand tend to fall more in the category of fast burning simple sugars and should be consumed in moderation. *Meals consisting of over 65 percent protein tend to improve concentration and focus. Three high protein choices are meat, eggs, nuts, and beans. Consuming protein rich meals in the morning, and/or as an after school snack, will improve both mental clarity and mental endurance. A high protein diet may also improve the effectiveness of ADHD medications. *Eating more Omega 3 fatty acids abundant in tuna, salmon, cod, lake trout, and other cold water fatty fish could be beneficial as well. Walnuts, olive oil, krill oil, and fish oil are excellent sources as well and may be a good alternative for those who aren’t especially fond of fish. *Small healthy meals eaten throughout the day tend to be the best way to go. Eating small healthy meals throughout the day helps to regulate energy and provide the fast moving ADHD brain with the proper amount of glucose needed to function at its best. What other dietary factors could make a difference? *Caffeine: One would assume that caffeine aggravates ADHD symptoms but surprisingly the research is mixed. A few studies even suggest that small amounts of caffeine may help with ADHD symptoms. Before jumping on the caffeine bandwagon it would be prudent to get your doctors opinion first. *Food coloring and food preservatives: A recent study proved that some food coloring and one preservative did increase hyperactivity in some children. However, the results varied greatly depending on the additive and the age of the person consuming it. This study combined with a number of other supporting studies was enough to convince the Academy of Pediatrics to partially get behind this idea stating that “ Eliminating preservatives and food colorings from the diet is a reasonable option for children with ADHD.” Some of the food colors and additives found to be particularly troublesome were the colors red and yellow, and the additives MSG (monosodium glutamate), aspartame, and nitrates. *Organophosphates: Children exposed to higher levels of a type of pesticide (organophosphates) found in trace amounts of commercially grown fruits and vegetables were more likely to have ADHD than children with less exposure, a nationwide study suggests. The highest probability of the existence of toxins (organophosphates) was found in frozen blueberries, celery, green beans, peaches, broccoli, and strawberries. The recommendation from the EPA was a simple one stating that washing and peeling fruits and vegetables along with eating a varied diet is the best course of action for reducing potential exposure to organophosphates.
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ADHD/ADD Diet and Nutrition
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Synaptol - Improve Focus and Attention Span with Synaptol (On site review)
Synaptol is an OTC formulated proprietary natural medicine, featuring FDA approved
active homeopathic ingredients + an oligotherapeutic water base for superior, natural
ADD / ADHD symptom relief. Synaptol's approved ingredient blend quickly starts working
with your body for natural relief, and promotes overall health. Imagine your family's fast
return to a better quality of life - symptom free! Over 20 proven homeopathic ingredients
in this all natural ADHD remedy.
BrightSpark - Homeopathic remedy relieves hyperactivity, distractibility and impulsiveness in
children and adults
BrightSpark is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients
especially selected to relieve hyperactivity, distractibility and impulsiveness in children.
Use BrightSpark to:
* Calm hyperactive children
* Improve concentration so children can focus
* Reduce impulsive, attention-seeking and erratic behavior
* Alleviate behavioral problems, particularly in a social environments
* Reduce involuntary twitching, spasms or noises (all ages)
Focus Formula - Natural remedy with herbs for mental focus, concentration and attention
span while calming hyperactivity
Use Focus Formula to
* Improve concentration and attention in all ages
* Promote healthy attention spans to stay on task
* Encourage normal energy levels
* Help balance mood and emotions
* Improve motivation and performance
* Promote the flow of oxygen and nutrients to the brain
* Support all brain functions including information processing and memory
Synaptol is an OTC formulated proprietary natural medicine, featuring FDA approved
active homeopathic ingredients + an oligotherapeutic water base for superior, natural
ADD / ADHD symptom relief. Synaptol's approved ingredient blend quickly starts working
with your body for natural relief, and promotes overall health. Imagine your family's fast
return to a better quality of life - symptom free! Over 20 proven homeopathic ingredients
in this all natural ADHD remedy.
BrightSpark - Homeopathic remedy relieves hyperactivity, distractibility and impulsiveness in
children and adults
BrightSpark is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients
especially selected to relieve hyperactivity, distractibility and impulsiveness in children.
Use BrightSpark to:
* Calm hyperactive children
* Improve concentration so children can focus
* Reduce impulsive, attention-seeking and erratic behavior
* Alleviate behavioral problems, particularly in a social environments
* Reduce involuntary twitching, spasms or noises (all ages)
Focus Formula - Natural remedy with herbs for mental focus, concentration and attention
span while calming hyperactivity
Use Focus Formula to
* Improve concentration and attention in all ages
* Promote healthy attention spans to stay on task
* Encourage normal energy levels
* Help balance mood and emotions
* Improve motivation and performance
* Promote the flow of oxygen and nutrients to the brain
* Support all brain functions including information processing and memory
