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    Anxiety in Children

    An anxious child can worry any parent. One in ten children will suffer from an anxiety
    disorder. Anxiety may be as simple as shyness around strangers, a fear of the dark,
    an abnormal attachment to objects or people, or even a phobia. An overly anxious
    child may be described as a worrier. A child with chronic anxiety may have trouble
    concentrating, problems in the school environment and difficulty making friends.
    Anxiety has two components: the emotional one and the physical one. The physical
    aspects of anxiety include nausea, headaches, sweating, wetting, and hiding, crying,
    and going limp — refusing to stand or sit. Emotional aspects of anxiety include
    ruminative thoughts, fear, and depression. Children with severe anxiety may suffer
    from diarrhea, vomiting and shortness of breath.

    Everyone, including children, experiences occasional anxiety. Children, who have never been yelled
    at, may think their kindergarten teacher is a scary monster. A child, who has been knocked down by
    a dog, may be fearful of pets and a child with no siblings may get nervous in groups. Twin studies
    suggest that the strongest causes of anxiety are environmental, but brain-imaging studies support
    minor physiological factors. When does simple anxiety become a disorder?

    A diagnosis of generalized anxiety disorder can occur when symptoms like sleep difficulties, irritability,
    difficulty concentrating last longer than six months. Anxious children may need constant reassurance
    and appear overly eager to please.

    Panic attacks or anxiety attacks are considered a panic disorder when anxiety attacks are reoccurring
    and accompanied by the fear of having another attack. Clinical symptoms of anxiety attacks include:
    increased heart rate, chills, hot flashes, numbness, dizziness, detachment, trembling, shaking, sweating,
    fainting, hyperventilation and fears of going crazy, dying and losing control. Anxiety attacks must lead to
    behavioral changes to be considered a disorder—like avoidance, crying or thumb sucking.

    Separation anxiety usually occurs when parents and caretakers leave the child with someone else—like
    a sitter. The child may “melt down”, cry or throw a tantrum, and cling to the primary caregiver. They may
    frequently ask when their parent or guardian will return. Children that suffer from separation anxiety are
    reluctant to go to school, and may complain of stomachaches or other physical ailments. These children
    are often unable to go on “sleepovers.”  They may also experience sleep difficulties.

    A child with social anxiety will be reluctant to make friends outside of their family. They may be described
    as shy and tend to hang back in social situations unable to speak.

    A child who suffers from a phobia will have a fear of a particular object or situation and experience anxiety
    and behavioral changes. Common phobias in children include needles, spiders, clowns, and dogs.

    Children, like adults, will adopt behaviors to relieve anxiety. Once the anxiety subsides, a child may
    maintain the behavior or rely on it again whenever a situation threatens to cause anxiety.  We have
    all seen the five-year-old with a pacifier or the tween who sleeps with a blankey. Coping behaviors
    may be adaptive like sleeping with a night light on, or maladaptive like sleeping with a baby bottle in
    their mouth. Early attention to anxiety can ward off future self-esteem problems.  As anxious children
    get older, they are more prone to cope with anxiety by avoidance, anger, and depression. These
    children are considered to be more at risk for drugs, alcohol, gangs and dropping out of school.

    Treatments for anxiety may include psychotherapy, behavioral therapy, and medication. Individual “talk
    therapy” may be used in the initial stages of therapy, but group therapy is recommended more often.
    Behavioral therapy should focus on confidence building and independence in the child’s environment.
    Because many prescription drugs used to treat anxiety are addictive, alternative therapies should be
    exhausted first. Several non-addictive prescription medications are available, but the side effects are
    not easily tolerated by children.

    7 Tips for Parenting Anxious Children  from the Natural Health Experts at Native Remedies.com

    * Encourage your child to discuss his/her fears with you. Children who are encouraged
    to talk about their concerns and feelings, will feel comforted and less alone. By listening
    to your child, you may also discover what the underlying problem is and therefore find
    ways to help. Suggest that your child write a story or draw a picture of scary things,
    and look for clues to help you understand his fears better.

    * Reassure and comfort your child. Children need lots of hugs and assurance that they
    are safe and understood. It is important to acknowledge their fears as being real to
    them and not trivialize their feelings. What children fear may seem silly to you, but
    that doesn’t make the emotion any less real.

    * Watch out for your own anxieties and worries. In some cases, anxiety is a learnt response and children
    may be picking up on your tensions. You are your child’s best model for behavior!

    * Teach your child relaxation techniques like deep breathing during anxious moments, counting to
    10 or self-soothing statements. These methods can help to empower your child and will provide the
    inner confidence needed to overcome the fears.

    * Routines and plenty of warning before change can go a long way to making your child feel more secure
    and less anxious. Explain new situations in advance in a simple, friendly manner. (Try role playing to
    prepare for upcoming situations)

    * Remind your child of old fears that they overcame. This will provide the courage and confidence to face
    current fears. Always praise children’s efforts and successes when they do confront these anxieties.

    * Do not accommodate your child’s fears. If your child fears something, don’t purposefully avoid it as
    this will reinforce the need for escape and confirm the ‘reality’ of the danger. However, DO reassure
    your child and try to help him or her through the situation successfully.

    Source: Article provided by purchaseremedies.com dedicated contributing expert author and
    researcher Sheli Ellsworth


    Herbal and Homeopathic Remedies for Anxiety in Children
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Anxietin - Homeopathic Remedy for Anxiety, Stress, & Nervousness - On site review
This unique approach utilizes a multi-directional process to safely relieve anxiety, panic
and stress and to naturally promote a healthy lifestyle marked by energy, vibrancy, and
a fresh approach to life.

Whether your goals involve performance at work, school or home,
take Anxietin daily to safely and naturally relieve anxiety and related
symptoms.


K-OK Kiddie Calmer - Homeopathic remedy relieves nervousness, worry, shyness and
separation anxiety in children

Benefits:

* Relieves restlessness, nervousness and agitation
* Reduces fear and separation anxiety in children
* Lessens feelings of being flustered or overwhelmed
* Eases shyness and apprehension
* Increases relaxation and sense of security


MindSoothe Jr. - Promotes emotional stability and balanced mood in children

Benefits:

* Promotes emotional balance and stability in children
* Supports calm and balanced moods
* Facilitates a well-adjusted outlook and reasonable attitude
* Encourages feelings of motivation and healthy self-esteem
* Maintains healthy dopamine and serotonin production
* Helps regulate mental and emotional health
* No harmful side effects or risk of addiction
* Easy-to-administer drops in a concentrated tincture
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Anxietin
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