
bouts of anxiety, or perhaps from one of the many different types of potentially serious anxiety disorders, rest assured you are not alone. Anxiety is the most common of all mental disorders! The most recent estimates tell us that over 25 million Americans will suffer from some type of anxiety disorder in any given year, and as many as one in four Americans will suffer from an anxiety disorder at one point or another over a lifetime.
include the mild to moderate anxiety we all experience from time to time. Three examples of anxiety riddled life experiences would be preparing for the big job interview, marital challenges, or financial challenges.
than you would like. For that reason most would like to send this unwanted visitor packing before it takes its toll on our health or impacts our quality of life. Let’s face it life has never been more stressful than it is today. The workweek is growing ever longer rather than shorter. Broken families, and/or stressful relationships, create difficult anxiety filled challenges to manage. Media outlets bombard us with a landslide of negative news stories. Financial demands have never been greater and many are having to work much longer than they expected just a few short years ago. In other words we are surrounded by anxiety. In fact anxiety is slowly becoming intricately woven into the fabric we call life. Unless you have been stranded on a desert isle for a long while you likely feel some anxiety, both at a subconscious level and a conscious level. And even the man or woman stranded on that remote desert island may feel some anxiety from time to time when a storm is brewing, food is scarce, or the occasional rescue plane is seemingly piloted by someone with failing eyesight. Even with all the anxiety producing struggles very few people actually seek help, and if they do it is can be years down the road. It is estimated that about eight years is the average waiting time before a person with anxiety seeks help. This is a major problem because not only does anxiety lead to emotional pain and distress but a myriad of physical problems as well. Most experts agree that the longer a person lets stress and anxiety go unchecked the greater the chances of physical problems occurring both in the present and well into the future. Taking a closer look at some of the causes of anxiety
physical and emotional stress, which is made worse by fatigue and overwork; grief over, for example, the death of a loved one or the loss of a job; a number of drugs including caffeine, decongestants, asthma inhalers (bronchodilators), and thyroid supplements; withdrawal from addictive drugs; poor diet; or an overactive thyroid gland (hypothyroidism), stroke, Parkinson’s disease, or emphysema. Other causes: divorce, marital separation, incarceration, personal injury, marriage, marital reconciliation, retirement, change in health of a family member, pregnancy, sex difficulties, gain of a new family member, business adjustment, change in financial state, death of a close family friend, change to a different line of work, change in the number of arguments with a spouse, large mortgage, foreclosure of mortgage or loan, change in responsibilities at work, begin or end of school, son or daughter leaving home, trouble with the in-laws, outstanding personal achievement, wife begins or stops work, change in living conditions, moving, sleep problems, change in eating habits, vacation, holidays, and minor violations of the law such as running a red light. Every now an individual may experience mild anxiety which is a normal response to stress that disappears when the stress is removed. Most experts agree that anxiety only becomes a medical problem requiring treatment if it consistently interferes with an individual’s day to day life. Adding up the cost of anxiety Anxiety exacts its costs in emotional, physical, and financial terms. But it doesn’t stop there. Anxiety also incurs a financial burden for everyone. Stress, worry, and anxiety disrupt relationships, work, and family. If is obvious that if you have this health concern you experience the cost of distressed, anxious feelings. And even the anxious person in denial has a great deal of trouble disputing that anxiety simply makes you feel lousy. But untreated anxiety can ripple through a person life like a dark cloud casting an ominous long shadow in other areas as well. Weight gain: Anxiety and stress increase the stress hormone cortisol. Cortisol causes fat storage in the abdominal area, thus increasing the risk of heart disease and stroke. Stress also drives the urge to eat often leading to almost impulsive snacking. The combination of impulsive snacking and cortisol is a formula for rapid weight gain. A physical price: High blood pressure, tension headaches, and gastrointestinal symptoms can and normally do have a negative impact on your health. Your body recognizes this and attempts to deal with anxiety in sometimes unusual ways. For instance a recent study found that certain types of chronic anxiety disorders actually altered the structure of participant’s brains. A toll on your children: Parents with anxiety more often have anxious children. This is due partially to genetics, but it’s also because kids learn from observation.
St. John’s Wort (Hypericum perforatum) has been traditionally used for centuries to support balanced mood and safely maintain mental wellness and equilibrium. In recent times, clinical studies have confirmed ancient wisdom and Hypericum is one of the most widely studied herbs on the market today. Active ingredients include glycosides, flavonoids, volatile oils, tannins and resins. St. John’s Wort has also been shown to support stable mood during the menstrual and premenstrual periods. (Stevinson C, Ernst E. A pilot study of Hypericum perforatum for the treatment of premenstrual syndrome. British Journal of Obstetrics and Gynaecology. 2000;107:870-876). Passionflower: The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia. Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement in job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant. Lemon Balm: This herb is a member of the mint family native to southern Europe and the Mediterranean region. It is known for its antibacterial and antiviral properties. It also produces a gentle relaxing effect on the nervous system making it an ideal candidate for stress relief.
in lavender include tannins, coumarins, flavonoids, triterpenoids, and volatile oils. It has many uses but perhaps the one it is most well known for is its efficacy as a beneficial nervous system tonic.
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