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    Anxiety

    Whether you are suffering from occasional, regular, or daily
    bouts of anxiety, or perhaps from one of the many different
    types of potentially serious anxiety disorders, rest assured
    you are not alone.

    Anxiety is the most common of all mental disorders!

    The most recent estimates tell us that over 25 million
    Americans will suffer from some type of anxiety disorder
    in any given year, and as many as one in four Americans
    will suffer from an anxiety disorder
    at one point or another over a lifetime.

    What is even more shocking is that these number don't
    include the mild to moderate anxiety we all experience
    from time to time. Three examples of anxiety riddled life
    experiences  would be preparing for the big job interview,
    marital challenges, or financial challenges.

    Even if you don’t have an actually anxiety disorder, you likely have more bouts with anxiety
    than you would like. For that reason most would like to send this unwanted visitor packing
    before it takes its toll on our health or impacts our quality of life.

    Let’s face it life has never been more stressful than it is today. The workweek is growing ever longer
    rather than shorter. Broken families, and/or stressful relationships, create difficult anxiety filled challenges
    to manage. Media outlets bombard us with a landslide of negative news stories. Financial demands have
    never been greater and many are having to work much longer than they expected just a few short
    years ago.

    In other words we are surrounded by anxiety. In fact anxiety is slowly becoming intricately woven into the
    fabric we call life. Unless you have been stranded on a desert isle for a long while you likely feel some
    anxiety, both at a subconscious level and a conscious level. And even the man or woman stranded on
    that remote desert island may feel some anxiety from time to time when a storm is brewing, food is scarce,
    or the occasional rescue plane is seemingly piloted by someone with failing eyesight.  

    Even with all the anxiety producing struggles very few people actually seek help, and if they do it is can
    be years down the road. It is estimated that about eight years is the average waiting time before a person
    with anxiety seeks help. This is a major problem because not only does anxiety lead to emotional pain
    and distress but a myriad of physical problems as well. Most experts agree that the longer a person lets
    stress and anxiety go unchecked the greater the chances of physical problems occurring both in the
    present and well into the future.

    Taking a closer look at some of the causes of anxiety

    Anxiety can be produced by a wide range of causes including a threat; general
    physical and emotional stress, which is made worse by fatigue and overwork;
    grief over, for example, the death of a loved one or the loss of a job; a number
    of drugs including caffeine, decongestants, asthma inhalers (bronchodilators),
    and thyroid supplements; withdrawal from addictive drugs; poor diet; or an
    overactive thyroid gland (hypothyroidism), stroke, Parkinson’s disease,
    or emphysema.

    Other causes: divorce, marital separation, incarceration, personal injury, marriage, marital reconciliation,
    retirement, change in health of a family member, pregnancy, sex difficulties, gain of a new family member,
    business adjustment, change in financial state, death of a close family friend, change to a different line of
    work, change in the number of arguments with a spouse, large mortgage, foreclosure of mortgage or loan,
    change in responsibilities at work, begin or end of school, son or daughter leaving home, trouble with the
    in-laws, outstanding personal achievement, wife begins or stops work, change in living conditions, moving,
    sleep problems, change in eating habits, vacation, holidays, and minor violations of the law such as
    running a red light.  

    Every now an individual may experience mild anxiety which is a normal response to stress that disappears
    when the stress is removed. Most experts agree that anxiety only becomes a medical problem requiring
    treatment if it consistently interferes with an individual’s day to day life.

    Adding up the cost of anxiety

    Anxiety exacts its costs in emotional, physical, and financial terms. But it doesn’t stop
    there. Anxiety also incurs a financial burden for everyone. Stress, worry, and anxiety
    disrupt relationships, work, and family.

    If is obvious that if you have this health concern you experience the cost of distressed,
    anxious feelings.
    And even the anxious person in denial has a great deal of trouble disputing that
    anxiety simply makes you feel lousy. But untreated anxiety can ripple through a
    person life like a dark cloud casting an ominous long shadow in other areas as well.

    Weight gain: Anxiety and stress increase the stress hormone cortisol. Cortisol causes fat storage in the
    abdominal area, thus increasing the risk of heart disease and stroke. Stress also drives the urge to eat
    often leading to almost impulsive snacking. The combination of impulsive snacking and cortisol is a
    formula for rapid weight gain.

    A physical price: High blood pressure, tension headaches, and gastrointestinal symptoms can and
    normally do have a negative impact on your health. Your body recognizes this and attempts to deal
    with anxiety in sometimes unusual ways. For instance a recent study found that certain types of chronic
    anxiety disorders actually altered the structure of participant’s brains.

    A toll on your children: Parents with anxiety more often have anxious children. This is due partially to
    genetics, but it’s also because kids learn from observation.

    Four herbs often suggested by natural health practitioners for mild to moderate anxiety

    St. John’s Wort (Hypericum perforatum) has been traditionally used for centuries to support balanced
    mood and safely maintain mental wellness and equilibrium. In recent times, clinical studies have confirmed
    ancient wisdom and Hypericum is one of the most widely studied herbs on the market today. Active
    ingredients include glycosides, flavonoids, volatile oils, tannins and resins. St. John’s Wort has also
    been shown to support stable mood during the menstrual and premenstrual periods. (Stevinson C,
    Ernst E. A pilot study of Hypericum perforatum for the treatment of premenstrual syndrome.
    British Journal of Obstetrics and Gynaecology. 2000;107:870-876).

    Passionflower: The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and
    insomnia.

    Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety.
    One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement
    in job performance with passionflower and less drowsiness with passionflower compared with the drug
    mexazolam, however, neither was statistically significant.

    Lemon Balm: This herb is a member of the mint family native to southern Europe and the Mediterranean
    region. It is known for its antibacterial and antiviral properties. It also produces a gentle relaxing effect
    on the nervous system making it an ideal candidate for stress relief.

    Lavender: Lavender is widely accepted all over the world for its therapeutic qualities. The active ingredients
    in lavender include tannins, coumarins, flavonoids, triterpenoids, and volatile oils. It has many uses
    but perhaps the one it is most well known for is its efficacy as a beneficial nervous system tonic.



    Herbal and Homeopathic Remedies for Anxiety
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Anxietin - Homeopathic Remedy for Anxiety, Stress, & Nervousness - On site review
This unique approach utilizes a multi-directional process to safely relieve anxiety, panic
and stress and to naturally promote a healthy lifestyle marked by energy, vibrancy, and
a fresh approach to life.

Whether your goals involve performance at work, school or home,
take Anxietin daily to safely and naturally relieve anxiety and related
symptoms.


MindSoothe - Treat Anxiety and Panic Disorder Naturally
MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially
formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule
form, making it easy to take. MindSoothe can be used to safely maintain health, uplifted
mood and systemic balance in the brain and nervous system, without harmful side effects
and without harsh sedatives.


PureCalm - Reduce Stress & Anxiety While Balancing Moods
PureCalm can been used to safely maintain harmony, health and systemic balance in the brain
and nervous system, without harmful side effects and without sedatives. This remedy contains
a selection of herbs known for their supportive function to reduce stress, balance moods, and
maintain healthy brain function.
On site review
Herbal Formula
St.John's Wort +