cholesterol, however it would be impossible to list them all today. Nevertheless, we have tried to pick out some of the best with brief explanations. If you aren’t crazy about the handful of foods we have listed, we encourage you to give them a second chance. Perhaps the second time around will be much sweeter than the first. Apples: We have all heard the term an apple a day keeps the doctor away, but maybe it should be changed to an apple a day keeps the cholesterol away! Like most fruit, every variety of apples have plenty of dietary fiber; insoluble cellulose and lignin in the peel and soluble pectins in the flesh. Dietary fiber is helpful in staying regular and cellulous, lignin and pectins absorbs the cholesterol and fats, preventing them from exiting from your intestinal tract into your body and blood vessels. Avocados: For years the avocado has been associated with high fat and avoided by health minded consumers but things are changing. While it is true avocados have a great deal of fat, only a measly 0.5 grams out of every 4.5 grams of fat is saturated. The remainder is cholesterol lowering monounsaturated fatty acids plus polyunsaturated fatty acids, which are considered neutral for cholesterol levels. Avocados also include the latest rave in natural cholesterol control omega 3s. Viva Avocado! Beans: Bean are loaded with soluble gums and pectins, two varieties of the soluble fiber that grab and hold fat in your digestive tract. Because beans digest very slowly, unlike other high carbohydrate foods, such as pasta and potatoes, your insulin secretion doesn’t spike. This slower digestion leads us to the downside, gas! But if faced with the choice of smelly gas or heart disease most would opt for the gas, smelly or otherwise. If gassing it up is a major concern there are a number of products available just to make sure your big date or anniversary celebration goes as planned.
have a number of heart healthy benefits. Blueberries contain ellagic acid, beta carotene, lutein, vitamin C, folate, magnesium, potassium, and fiber along with other valuable vitamins and minerals. Brown Rice: Maybe those hardcore vegetarians and connoisseurs of Indian cuisine who were eating whole grains long before they became mainstream had it right. All rice is low in calories, low in fat, and cholesterol free. On the downside it metabolizes fairly quickly. Nevertheless, when it comes to keeping cholesterol under wraps the rice of the day is colored brown. Brown rice gets its color and its unique wild flavor from the fatty inner part of the seed and the nutrient rich outer hull. It is the bran that provides the majority of cholesterol benefits, thus its cousin white rice fails to give us the cholesterol lowering benefits of brown rice. Chocolate: You may be pleasantly surprised to find chocolate on our list of cholesterol busting foods! Contrary to popular belief, plain dark chocolate isn’t and empty calorie food. Chocolate comes from the cocoa bean and is packed with proteins, B vitamins, and vital minerals, such as iron, magnesium, and copper. As a food in itself chocolate has no cholesterol at all. True the fat in cocoa beans (cocoa butter) is saturated fat, but some forward thinking sweets companies have done a good job in producing products without the cocoa butter. Chocolate also contains high quantities of flavonoids and catechins which are the naturally occurring chemicals in grapes, wine, tea, as well as other heart healthy choices.
acids (omega 3’s) have been shown to increase HDL (good cholesterol) and decrease triglycerides (fatty material that circulates in the blood. Fish worthwhile for including into a heart healthy diet are salmon, tuna (fresh or packed in water), lake trout, mackerel, herring, and one that maybe some of you are not familiar with the Hoki. The American Heart Association recommends eating fish at least 2 times a week.
and cholesterol. These delectable delights, along with nuts and berries are embraced worldwide as a heart healthy approach to low cholesterol eating. Some of the most often mentioned herbs in relation to cardiovascular health are oregano, sage, rosemary, and thyme. Grapes or Grape Juice: Grapes are low in calories and high in vitamin C and potassium. Grape skins contain the flavonoid resveratrol which emerging research suggests lowers cholesterol. There is additional evidence to suggest that resveratrol also reduces the risk of heart attack, and possibly even some forms of cancer. Grape juice seems to have a higher concentration of resveratrol, with purple grapes holding the edge over the red ones, which lead white grapes by a nose. Margarines containing sterol and stanols: Both sterol and stanols come from plants, thus qualifying specific types of margarine for inclusion into our exclusive list. Sterols and stanols work like little sponges, sopping up cholesterol in your intestines before it can make its way into your bloodstream. Because of this sponge like action, you total cholesterol levels and your levels of low density lipoproteins (bad cholesterol) should show some improvement. Hybrid health oriented margarines tend to raise HDL levels thus offsetting a rise in LDL levels. Oat Bran or Oatmeal: Since the early 1980’s researchers have known that eating foods high in soluble dietary fiber can lower cholesterol. Then along came this new creation, oatmeal, whose primary soluble fiber is beta glucan. Beta glucan is considered a super effective cholesterol busting dietary fiber, even more so than pectin in apples. But guess what, not all oatmeal gives you the same cholesterol benefits. While the quick cook oats seem to help moderately with cholesterol, it is oatmeal with oat bran that really does the trick. Oat bran is the brown outer covering of the oatmeal grain and is often removed to make oatmeal cereal and quick cook oatmeal. Oat bran can also be found as a standalone item at most health food stores as well as added to some commonly consumed products.
helpful cholesterol reducing foods. Perhaps the reason for this is the potent antioxidants found in this staple of most Mediterranean diets. This unique mix of healthful antioxidants found has been shown to lower an individuals LDL or bad cholesterol without interfering with HDL or good cholesterol levels.
Administration (FDA) suggests using about 2 tablespoons a day to gets its heart healthy benefits. Another important point is that the less processing the oil has gone through seemingly the greater the benefits. So when faced with the choice between extra virgin (darker in color) or light olive oil, go for the extra virgin variety. Additionally, many of the health benefits of olive oil are lost during cooking, so finding non heat options will improve your results. Other usages such as mixing it with vinegar and/or garlic to create your unique brand of salad dressing could be one cholesterol busting idea.
shown to help with blood pressure. A recent study seemed to support the idea that oranges improve blood vessel function and modestly lower blood pressure through the antioxidant hesperidin.
market lately. Well, chances are these are pomegranates, and this same type of display may have been set up in ancient Egypt over 4000 years ago. This fruit is high in cholesterol lowering antioxidant compounds called polyphenols. Recent nutritional research rated pomegranate juice higher in polyphenols than all the current favorites, such as red wine, blueberry juice, cranberry juice, green tea, black tea, and orange juice.
food. Sweet potatoes contain fiber, vitamin A, and lycopene and burn slower making them a better choice for diabetics. A word of caution; don't pile on the butter! Instead use one of the new spreads containing cholesterol busting plant sterols.
a moderate amount of almonds or walnuts to a cholesterol lowering diet, or substituting nuts for high fat foods, such as meats, normal to moderately high levels of cholesterol and LDL feel by an impressive 12 percent. So going nuts over certain nuts might be a good thing.
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problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or
prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Heart Healthy Foods
Cholest-Natural - An Effective Natural Alternative to Statin Drugs
Your first line of defense against high cholesterol should be to try the natural approach.
In order for this natural approach to be successful you need to consider tackling the problem
in 6 ways…namely by:
*Reducing the production of cholesterol in your body…
*Reducing the absorption of cholesterol in your gut…
*Decreasing circulating blood fats and dissolving cholesterol particles…
*Preventing cholesterol from hardening in your arteries…
*Increasing the excretion of cholesterol carrying bile acid…
*Reducing the oxidation of cholesterol…
Cholest-Natural - one of the world’s best natural supplements for balancing cholesterol
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As part of a healthy lifestyle, Cholestasys helps promote better well-being and healthy
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Cholestasys contains a proprietary blend of vitamins, minerals, and herbs designed
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With Cholestasys you can enjoy:
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* Antioxidant qualities to support healthy blood circulation
* Improved sense of well-being
* Better overall health
Cholesto-Rite - Natural Herbal Formula for Cholesterol Control
Cholesto-Rite is an all natural herbal formula for Cholesterol Control, that Helps Control
LDL (bad cholesterol), Maintain healthy HDL levels, and Reduce the Risk of Coronary
Heart Disease, Heart Attack and Stroke. This product is backed by a
market leading one year money back guarantee.
Your first line of defense against high cholesterol should be to try the natural approach.
In order for this natural approach to be successful you need to consider tackling the problem
in 6 ways…namely by:
*Reducing the production of cholesterol in your body…
*Reducing the absorption of cholesterol in your gut…
*Decreasing circulating blood fats and dissolving cholesterol particles…
*Preventing cholesterol from hardening in your arteries…
*Increasing the excretion of cholesterol carrying bile acid…
*Reducing the oxidation of cholesterol…
Cholest-Natural - one of the world’s best natural supplements for balancing cholesterol
levels - addresses all 6 key factors to lower cholesterol naturally. Whereas in comparison,
some other cholesterol-specific supplements only focus on 2 or 3 factors at best.
Cholestasys - Support for Healthy Cholesterol Levels. - On site review
As part of a healthy lifestyle, Cholestasys helps promote better well-being and healthy
cholesterol levels already within the normal range . . . without negative side effects.
Cholestasys contains a proprietary blend of vitamins, minerals, and herbs designed
for maximum results.
With Cholestasys you can enjoy:
* Help to maintain healthy cholesterol levels
* Support for healthy cholesterol function in the body
* Antioxidant qualities to support healthy blood circulation
* Improved sense of well-being
* Better overall health
Cholesto-Rite - Natural Herbal Formula for Cholesterol Control
Cholesto-Rite is an all natural herbal formula for Cholesterol Control, that Helps Control
LDL (bad cholesterol), Maintain healthy HDL levels, and Reduce the Risk of Coronary
Heart Disease, Heart Attack and Stroke. This product is backed by a
market leading one year money back guarantee.
