Cholesterol and Stress - Could There Be A Link?

Could High Cholesterol and Stress Be Linked

Is it possible high cholesterol and stress could be linked?

At least one recent

study believes this to be the case.

We all know that stress can cause physical symptoms regardless of

whether or not physical

disease exists. This is a the natural process

of the body, responding physiologically to emotional

stress. For example,

stress can causes anxiety, which then triggers the autonomic nervous

system

and hormones such as epinephrine to speed up the heart rate

and to increase the blood pressure

and the amount of perspiration.

Stress can also cause muscle aches and pain in the neck, back,

head, and elsewhere. But what about

cholesterol? Could high cholesterol and stress be linked

as directly as stress muscle tension?

A study conducted in the United Kingdom with the help of 200 male and female government workers

who did not have a history of coronary heart disease or high blood pressure seems to have reinforced

what many have believe for a long time, that in fact high cholesterol and stress are linked.

The study

The participants were initially given a blood test along with a two stress tests designed to raise

their anxiety levels. The first stress test had to do with a reading assignment where colors were

spelled out in an irritating way. For instance the word red might be shown in the color blue one

time and the next time in yellow. The second stress test had the participants tracing a randomly

selected image five times. Most images were difficult to trace neatly, such as a five point star.

Most would agree that these types of exercises are irritating enough to raise overall stress levels

in even the most laid back personality types.

Upon completion of the exercises the participants were given a blood test and stress levels were

once again tested. Three years later a follow up cholesterol test was done.

The surprising results were that cholesterol levels rose for everyone, both immediately after the stress

inducing experience, and three years later.

As you may have suspected it was those that saw the biggest increase in cholesterol after the initial

stress test that showed the biggest increase three years later.

The researchers set high, medium, and low thresholds for total cholesterol at the three year follow up.

Those hitting the high threshold were:

*16% of participants who had shown little cholesterol reaction to the stress test

*22% of those who had initially shown moderate cholesterol reactions to the stress tests

*56% of those who had initially shown the highest initial cholesterol spike to the stress test

Note

: No distinction was seen between the results in men and women. The test results were calibrated

to achieve a fair and equitable outcomes by adjusting for certain factors that might skew the results. For

example weight disparities, smoking, hormone therapy, and alcohol use. Also, diet was not tampered

with to skew results and stayed consistent throughout the length of the study.

The conclusion of this study was that a person’s reaction to stress is one of the mechanisms which

triggers the body to either produce and/or retain high lipid levels both in the short and long term.

This is a disturbing prospect since it is well know that high blood lipid levels are major risk factors

in atherosclerosis, heart attack, and stroke.

In the end it appears that cholesterol and stress are linked. This may be particularly troubling for

those who have cholesterol problems or a history of heart attack or stroke. Thus learning to better

control stress levels should be added to any comprehensive cholesterol management treatment plan.

Some of the ways experts in the area of stress management suggest one should go about diffusing

stress and anxiety

are to exercise regularly, consider yoga or meditation, listen to relaxing music,

learning to stay in the moment, aromatherapy, talking with a friend, and learning how to use

diaphragm breathing when stress levels unexpectedly take a turn for the worst.

erbal and Homeopathic Remedies for Cholesterol Management

Information on this site is provided for informational purposes only. It is not meant to substitute for medical advice provided by your physician or
other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or
prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Cholesterol and Stress

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