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evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or
prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
jagged uric acid crystals forming in the joint space between the bones, with the big toe being the most likely target. Diet can play a major role in this process and by following a strict diet one can both avoid gout attacks, and when the unthinkable does happen, get back on their feet in record time. According to advocates of diet as a preventative and effective treatment for gout, high uric acid levels associated with gout are found mainly in foods high in protein and purines. The theory goes that by eliminating these foods from your diet you will have less uric acid floating around in your system thus decreasing the probability of a uric acid accumulation. Now let’s take a few minutes to explore the what not to eat and/or drink part of the equation.
choices out there. Fish and krill are also high in omega 3 fatty acids which are essential to good health that your body does not produce. But when it comes to gout too much fish can stink up the place. Anchovies, herring, mackerel, sardines, and haddock are all high purine foods capable of elevating uric acid levels when eaten regularly. Lesser culprits are caviar, muscles, and scallops.
rich supplement high in DHA/EPA such as fish oil. * Alcohol: Beer and other alcoholic beverages contribute to gout and should be avoided. * Yeast and yeast products: Some studies suggest that foods containing brewer’s yeast can trigger a gout attack, thus it should be avoided. *Meat: Less consumption of certain meats and meat products is also advised. This list includes beef, lamb, pork, liver, kidney, brain, and those delicious holiday gravies which are seasoned with meat juices. * High purine foods that may or may not increase the chances of a gout attack: These foods should be eaten in moderation while paying close attention as to whether their consumption coincides with gout attacks or gout pain. They include beans, peas, lima beans, chicken, duck, lamb, turkey, lentils, cauliflower, spinach, asparagus, and mushrooms. Note: It is important to recognize that varying amounts of purines are found in all protein rich foods and most experts agree that completely eliminating these foods is a bad idea. They key is small portion moderation and listening to what your body is telling you.
that you will surely starve. After all what is left after eliminating so many foods in the what not to eat category. But rest assured there are quite a few foods that pose no threat. Before we get to that let’s explore what the American Medical Association recommends as general dietary guidelines for gout. * Consuming complex carbohydrates such as fiber rich whole grains, fruits, and vegetables (minus the ones listed above). * Consume less than 30 percent of calories from fat with only 10 percent coming from animal fat. This is also a good tip for controlling high cholesterol and managing weight. * Consume meager amounts of protein. A good rule of thumb is only 15 of total calories from protein with soy and poultry leading the way. If you must consume other meats make sure they are lean and serving your serving size is modest (4 to 6 oz). A List of Recommended Foods
grapes are also a good choice. All of the above are high in antioxidants and anti-inflammatory properties. * Tofu is generally a choice for those vulnerable to gout despite the fact it is made from legumes. * Omega 3 and 6 essential fatty acids from walnuts, flax seed, flax oil, and sunflower seeds. The anti- inflammatory properties provided by a good balance between these essential fatty acids is second to none. * Coffee and green tea are good beverage choices. Additionally, a minimum of 8 glasses of water a day should be consumed to flush as much uric acid out of your system as possible. * Complex carbohydrates such as brown rice, whole wheat bread, and oat bran. * Chocolate, cocoa * Low fat dairy products * High vitamin C foods such as oranges, peaches, tomatoes, tangerines, kiwi, red cabbage, bell peppers, and sweet potatoes. * Foods high in bromelain such as pineapples. * Certain vegetables particularly green leafy ones such as kale, turnip greens, mustard greens and romaine or iceberg lettuce. Cabbage and brussel sprouts are also good choices. * Celery, avocado, lettuce, and carrots In summary, gout of a complicated interaction between many different factors with food being only one. (genetics are another). Nevertheless, by making smart food choices you can dramatically reduce your chances of experiencing a painful gout attack.
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Gout and Foods
Uricinex - Safe and Effective Liquid Homeopathic Gout Treatment Formula
Uricinex Relieve is an FDA-registered OTC proprietary homeopathic plus
oligotherapeutic complex formulated for superior, natural gout symptom
relief. By adding Uricinex Relieve to your daily care regimen, you can
support a better quality of life, free of gout symptoms.
*Relieves Inflammation
*Relieves Stiffness
*Relieves Swelling
*Relieves Weakness
*Can used internally and externally to deliver maximum results
Gout-Gone - Homeopathic remedy relieves gout symptoms
*Relief from gout symptoms
*Relief from burning pain in joints
*Relief from swelling and inflammation, especially in toes and small joints
*Assists the body in reducing uric acid build up in joints
JointEase Plus - Specially Formulated for Arthritis and Joint Health
Use JointEase Plus to:
* Assist with any form of arthritis, fibrositis, myalgia or rheumatism
* For relief from painful joint conditions, neck pain or lower back ache
* For relief from any degenerative musculoskeletal condition
Uricinex Relieve is an FDA-registered OTC proprietary homeopathic plus
oligotherapeutic complex formulated for superior, natural gout symptom
relief. By adding Uricinex Relieve to your daily care regimen, you can
support a better quality of life, free of gout symptoms.
*Relieves Inflammation
*Relieves Stiffness
*Relieves Swelling
*Relieves Weakness
*Can used internally and externally to deliver maximum results
Gout-Gone - Homeopathic remedy relieves gout symptoms
*Relief from gout symptoms
*Relief from burning pain in joints
*Relief from swelling and inflammation, especially in toes and small joints
*Assists the body in reducing uric acid build up in joints
JointEase Plus - Specially Formulated for Arthritis and Joint Health
Use JointEase Plus to:
* Assist with any form of arthritis, fibrositis, myalgia or rheumatism
* For relief from painful joint conditions, neck pain or lower back ache
* For relief from any degenerative musculoskeletal condition
