Disease, Illness and Condition Library
Depression
accounts for the highest medical costs among all behavioral disorders. It is thought that over 25 million Americans will suffer an episode of depression at least once on their life and less than one third will be motivated enough to seek help. Depression can come in many different forms ranging from mild to very serious. With mild depression you are basically hiding hope but for the clinically depressed it becomes more than just a negative outlook on life. Depression and mania represent the two most extremes, or poles of mood disorders. Mood disorders are mental health disorders in which emotional disturbances consist of prolonged periods of excessive sadness (depression) or excessive joyousness (mania). Mood disorders are sometimes called affective disorders. Affect means emotional state as revealed by facial expressions and gestures. Sadness and joy are part of the normal experience of everyday life and differ from the depression and mania that characterize mood disorders. Sadness is the natural response to loss, defeat, disappointment, trauma, or catastrophe. Sadness may be psychologically beneficial because it permits a person to withdraw from unpleasant or offensive situations, which may aid in recovery. Grief or bereavement is the most common of the normal reactions to a loss or separation, such as the loss of a loved one or pet, divorce, or romantic rejection. Bereavement and loss do not generally cause persistent, incapacitating depression except in people who are vulnerable to mood disorders. A number of mental health disorders can predispose a person to depression, including certain anxiety disorders, alcoholism and other substance abuse disorders, and schizophrenia. Mental health experts believe that if you present at least 4 of the following symptoms of clinical depression consistently over a two week period you should consider seeking professional help. Symptoms of Clinical Depression * Telling yourself that you’re worthless and blaming yourself for everything that goes wrong * Eating Disorders – Loss of appetite combined with weight loss or binge eating thereby packing on the pounds * Sleep Problems – Either you can’t sleep or all you wish to do is sleep * Difficulty making decisions or losing the ability to concentrate * Suicidal tendencies, losing the will to live, or actually attempting suicide * Consistently low libido * Loss of energy or feelings of fatigue; being super hyper at night. The really interesting thing about the symptoms above, besides through broad ranging nature is the fact that you don’t have to be overly sad to be clinically depressed. Just simple changes in sleeping, eating, energy levels and libido may be the only indication your have. Clinical depression affects many people sometime during their lives. At any one time, around 3 million Americans will have clinical depression and the numbers continue to rise. Positive Steps to Beat Back Depression If you have serious depression a professional evaluation should definitely be considered. But if you are suffering from mild or occasional depression here are a few ideas which might help: * Talk About It – Many doctors believe it is important not to hide your depression. Talk with people that are close to you but be sure to ask first. Mentally they must prepare for what is to come. * Stay Busy – The old saying that idol hands are the devils workshop must have been written by a person suffering from depression. Get involved in life especially during the winter or on cloudy or rainy days. Staying active will help you escape from your depression. * Adapt to Reality – Instead of constantly focusing on how thing should be think positively on how you can adapt to reality and maybe even change it. * Stay Away From Alcohol – Alcohol is one of the most powerful depressants known to man. While it is enticing to think of alcohol as an escape from depression the fact is the more you drink the more you risk making your depression even worse. The hangover you may encounter the following day may not be much fun either. * Mix Up Your Routine – Many doctors think this simple step to be one of the most important. These changes could shine a little sunshine into a dark place. Simple changes might be taking a walk, calling an old friend, or going out to lunch instead of eating at home. Mix it up and have fun doing it. * Eat Right – Although not commonly recognized by modern medicine, depression is one of the most common symptoms of any vitamin or nutrient deficiency. Hypoglycemia has also been linked to depression. Natural Supplements Helpful for Depression
depression related conditions - Continue
containing 100% homeopathic ingredients especially selected to temporarily relive feelings of melancholy, sadness, grief and weepiness. - Continue |
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