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evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or
prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
in both men women with about half of the population having hemorrhoids by the age of 50. When it comes to hemorrhoids prevention it is very important for those who already have hemorrhoids, those at risk, and those who have yet to experience these harbingers of aggravation and discomfort to take prevention seriously, and always earlier rather than later. In fact, I have a dear friend who failed to do so whose doctor is now refusing to perform surgery because of the severity and number of hemorrhoids combined with their age. Don’t let this be you! Preventing Hemorrhoids There are many theories as to what is the best way to prevent hemorrhoids but in generally most experts believe that a combination of regular bowel movements, along with diet and exercise is the most effective approach. Obviously, the primary goal for preventing hemorrhoids is to reduce the amount of strain placed on the anus. It goes without saying that anything which makes bowel movements more difficult should be eliminated, or at the very least modified. One statement that is sometimes misunderstood when it comes to hemorrhoids, and healthy defecation, is to take your time when doing the deed. While on the surface this is good advice the truth of the matter is that sitting on the toilet for too long actually puts undue strain on the anal sphincter and may make matters worse. Reading or smoking while trying to have a healthy elimination is also a bad habit to get into. Some research suggests that anything over 5 minutes on the toilet will put strain on the anus. Sitting too long not only applies to toilet time it also applies to sitting because of inactivity. The combination of sitting and inactivity is terrible for those with hemorrhoids, placing added pressure on veins and causing hemorrhoids to engorge and swell. By simply taking a five minute break every 45 minutes or so you will have taken a giant step to diffusing this hemorrhoidal concern. Before we move into the specifics of prevention there are a couple of other points that you should know. First, eating nuts, peanut butter, or a diet very low in fat can sometimes increase constipation making matters much worse. When one or more of these factors are combined with under- hydration or dehydration all of the sudden things can really take a turn for the worst, so avoid this scenario at all costs. Now let’s go to work to find some specifics for hemorrhoid prevention Step number one: Avoid constipation * Drink 9 glasses of water without fail each day while limiting the consumption of diuretic beverages such as coffee, sodas, tea, and alcohol. If you must indulge try to balance dehydrating liquids with a glass or two of water. *When it comes to hemorrhoids remember what goes in must come out. The most gentle on our hemorrhoids will be fiber. By including foods such as whole-grain breads, cereals, raw vegetables, pulp rich fruit, and beans you will be doing your part to reduce anal pressure during defecation. On the other hand foods to avoid include such delectable delights as ice cream, cheese, white bread, white flour items such as cake, and red meat. *Steer clear of foods and beverages that are known to make symptoms worse. Some of the biggest culprits are nuts, peanut butter, spicy foods, coffee, and alcohol. *Beware of laxatives or any other type of medicine that might cause diarrhea. Stool softeners can sometimes be useful but you should monitor and evaluate your results closely. *Stay active by implementing exercise forms which don’t increase anal pressure. Examples would be walking or pool aerobics. This simple step seems to particularly effective when combined with a high fiber diet. *Eating a yogurt a day just might keep constipation away. Another suggestion is to only consume yogurt products with a low sugar content. Step number two: Activity modification *Avoid lifting anything heavy on a regular basis. If circumstances dictate that you must lift something heavy be sure and exhale as you lift the object and never hold your breath while lifting. *Avoid prolonged sitting or standing. Take frequent walks or breaks as often as possible. *For those facing the challenges of pregnancy induced hemorrhoids sleeping on your side will lower the pressure on the blood vessels in your pelvis, thus decreasing the chances of hemorrhoids becoming larger. Step number 3: Practice healthy bathroom habits *Get off the toilet as soon as your business and done. *Don’t strain or hold your breath while doing the deed. *When you feel the urge get to the bathroom as quickly as possible. Step number four: Reduce stress *Stress has many negative consequences including contributing to atherosclerosis and encouraging constipation. One idea for reducing stress is to consider trying one of the many relaxation technique which are great for constipation and easy on the anus. A couple of examples would be yoga and/or diaphragm breathing techniques. Oral and Topical Remedies for Hemorrhoids & Anal Discomfort |
RectoRex Drops - Supports health and circulation of rectal veins and capillaries
in the anal area
A 100% safe, non-addictive natural herbal remedy formulated by a team of experts in the field
of natural medicine for adults. RectoRex Drops can be effectively used as part of a supportive
regimen to safely maintain healthy circulation, vein strength and systemic harmony in the
internal passage of the anus and surrounding tissues, without harmful side effects and
without stimulants.
Anal Itch Assist - Homeopathic remedy relieves anal itching, burning and discomfort
A is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic
ingredients selected to relieve anal itch, burning sensations and overall discomfort. Anal Itch
Assist is safe to use and will not harm delicate anal tissue and membranes. This natural
remedy soothes skin in the anal area, without harmful side effects and contains a selection
of homeopathic ingredients known to internally address anal irritation and discomfort.
RectoRex Balm - Herbal balm soothes the anal area
A 100% safe, non-addictive natural herbal cream for adults formulated by the natural health
experts at Native Remedies. RectoRex Balm can be effectively used to safely and gently
soothe inflamed or raw skin around the anal opening, without harmful side effects.
RectoRex Balm supports the strength of the skin and surrounding anal area and can
especially benefit those individuals needing to support the external area involved in
routine waste removal and healthy circulation, without compromising health or serious
side effects.
in the anal area
A 100% safe, non-addictive natural herbal remedy formulated by a team of experts in the field
of natural medicine for adults. RectoRex Drops can be effectively used as part of a supportive
regimen to safely maintain healthy circulation, vein strength and systemic harmony in the
internal passage of the anus and surrounding tissues, without harmful side effects and
without stimulants.
Anal Itch Assist - Homeopathic remedy relieves anal itching, burning and discomfort
A is a safe, non-addictive, FDA-registered natural remedy containing 100% homeopathic
ingredients selected to relieve anal itch, burning sensations and overall discomfort. Anal Itch
Assist is safe to use and will not harm delicate anal tissue and membranes. This natural
remedy soothes skin in the anal area, without harmful side effects and contains a selection
of homeopathic ingredients known to internally address anal irritation and discomfort.
RectoRex Balm - Herbal balm soothes the anal area
A 100% safe, non-addictive natural herbal cream for adults formulated by the natural health
experts at Native Remedies. RectoRex Balm can be effectively used to safely and gently
soothe inflamed or raw skin around the anal opening, without harmful side effects.
RectoRex Balm supports the strength of the skin and surrounding anal area and can
especially benefit those individuals needing to support the external area involved in
routine waste removal and healthy circulation, without compromising health or serious
side effects.
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Hemorrhoids
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