Herbal Remedy Articles
Lavender – Discovering more about this versatile herb With its beautiful purple flowers resembling those found on many varieties of wildflowers the herb lavender would be right at home as decorative plant but this versatile herb is much more showing up in numerous health and beauty products (soaps, bath salts, candles etc…). Lavender is renowned for its calming scent and medicinal properties making it a top choice for both aromatherapy and herbal remedies. What might come as a surprise is that lavender has been used for hundreds of years to help promote healthy sleep and reduce stress. External uses: acne, eczema, contact dermatitis, help for sun damaged skin, bug bites, burns, sinus headaches, athlete’s foot, diaper rash, and scalp stimulation needed for hair re-growth. Additionally, babies may benefit from a couple of drops of lavender oil in their bath water as the antiseptic properties help with umbilical cord healing and reduce the potential for infection. Lavender steam and vapor therapy Lavender is a member of the mint family making it a perfect candidate for steam and vapor therapy. Filling the room with the smell of lavender could be as simple as adding a couple of drops to a bowl of hot water or as complex as adding a mix of lavender infused oils to a vaporizer. Steam can be very soothing for sinus congestion/respiratory conditions and adding lavender steam may provide that little bit of extra punch needed to open clogged and constricted airways. Vapor treatments can be quite effective when trying to chase away migraine pain. Using a few drops of lavender oil massaged into the sinuses may act as a natural expectorant by loosening mucous as lavender contains antihistamine properties that reduce swelling and mucous production. Using lavender internally Ingesting the herb lavender internally should be approached with caution. That said, there are a number of ways people have used lavender through the years. Why don’t we look a few of them. * To stimulate the digestive system particularly the formation of bile to aid in digestion. A cautionary note: Lavender is not suggested for those with gallbladder problems as this herb can make these types of conditions much worse. * For its diuretic properties * To relieve muscle cramps * As a mild sedative to promote sleep and reduce stress * To relieve bloating and excess gas * To relieve mild pain which goes hand in hand with conditions such as menstrual cramps, headaches, and gastrointestinal flu As you can see there is no shortage of ways that the herb lavender can be used with a couple of additional obscure ones being flavoring soups/stews and using lavender tips to add zing to vinaigrette style salad dressings. While broad based in its uses this herbs requires a great deal of expertise when being used in the practice of Chinese herbal medicine suggesting that self mixing and/or preparation of herbal remedies may provide certain challenges best left to the experts. |
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