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prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or
prescribing any medication. You should read carefully all product packaging and labels. If you have or suspect that you have a medical
problem, promptly contact your physician or health care provider. Information and statements regarding dietary supplements have not been
evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
ever increasing demands placed on job performance along with the hustle bustle of everyday life makes this foe difficult to manage and even more difficult to avoid. Never has stress been so intricately woven into the fabric of everyday life. In fact sometimes we may even fail to recognize the amount of stress we are under until we start to waver emotionally or physically.
things. The human response to stressful events is nothing new, dating back to ancient times when life was a constant struggle for survival. An excellent example of stress in action is the way a person reacts when they are frightened or feel threatened. When this occurs the adrenal glands release epinephrine – or adrenaline – hormones that trigger the body’s defense mechanisms casing the heart to pound, blood pressure to rise, muscles to become tense, and the pupils of the eyes to open wide. The cluster of reactions – the fight or flight response – concentrates all the body's systems on the apparent danger and helps a person to take the next step, which is either to resist or retreat. Of course, not all stressful events are so sudden or as obvious as the threat of bodily harm. Any challenge that overwhelms us – the death of a relative, the loss of a job, a serious illness or a divorce – can be stressful to the point of physical or psychological dysfunction. Some of us are especially vulnerable to stressful situations or events, responding in extreme ways to everyday decisions – how to ask for a raise, what to buy at the grocery store and how much it will cost, or what to wear to a wedding. But while some people crumble under the pressure, others are highly productive when faced with stressful situations. The difference may lie partly in our constitutions, and partly in how we manage our lives. Continued stress can eventually deplete the body’s resources and produce chronic fatigue, loss of appetite or overeating, and other reactions. The ability to cope may diminish, causing feelings of insecurity and inadequacy, and possibly leading to depression. At the same time, the body’s immune system becomes disrupted, increasing vulnerability to illness and disease. Unrelieved stress – from real or imagined causes – may bring about hypertension, an accepted contributor to heart disease, and some cancers. Post traumatic stress disorder, in which symptoms appear immediately or months after a stressful event, can be a lingering and complicated problem. Causes
ability to cope with them. Certain types of work are stressful by their very nature, such as assembly line jobs or jobs requiring repetitive tasks with dangerous equipment. Events and situations that are challenging to manage normally bring on stress: money problems, loss of your home, job burnout, bereavement, or a divorce. A positive experience, such as marriage or a job promotion, can be equally stressful. Other causes are internal: illness, loneliness, pain, or emotional conflict. The effects of such changes, big and little, are cumulative. We can only take a certain amount of stress over a period of time before our body’s and minds start telling us, “no more”. Symptoms
digestive changes or constipation, neck pain or backache, loss of appetite or overeating. * Psychological symptoms may include tension or anxiety, anger, reclusiveness, pessimism, resentment, increased irritability, feelings of cynicism, and inability to concentrate or perform at usual levels.
Whether you are conscious of it or not, you have developed a pattern for dealing with stress. Unfortunately, most people have found patterns and methods that at the end of the day do not support good health. Negative coping patterns must be identified and replaced with positive ways of coping. Utilize the following list negative or destructive coping patterns to identify a problem and replace it with a more positive measure for dealing with stress. Negative Ways of Dealing with Stress * Dependence on drugs, alcohol, or smoking * Overeating * Watching too much television * Emotional outbursts * Feelings of helplessness * Overspending * Excessive or extreme behavior In order to deal with stress successfully it is critical that an individual concentrate on five equally important areas. The five components of an effective positive stress management program are: * Techniques to calm the mind and promote a positive mental attitude * Lifestyle factors (relationship issues, managing time) * Exercise * A healthful diet designed to nourish the body and support physiological processes * Supplementary measure designed to support the body as a whole, but especially the adrenal glands Calming the Mind and Body Learning to calm the mind and body is enormously important in relieving stress. When the mind and body are calm, stress seems to simply melt away. Relaxation exercises are among the easiest methods for quieting the body and mind. The goal of relaxation techniques is to produce a physiological response known as the relaxation response – a response that is exactly the opposite of the stress response. Although an individual may relax by simply sleeping, watching television or reading a book, relaxation techniques are intended specifically to produce the relaxation response.
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Stress
Anxietin - Homeopathic Remedy for Anxiety, Stress, & Nervousness - On site review
This unique approach utilizes a multi-directional process to safely relieve anxiety, panic
and stress and to naturally promote a healthy lifestyle marked by energy, vibrancy, and
a fresh approach to life.
Whether your goals involve performance at work, school or home, take Anxietin daily
to safely and naturally relieve anxiety and related symptoms.
MindSoothe - Specially Formulated for Emotional Health
MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially
formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule
form, making it easy to take.
MindSoothe can be used to safely maintain emotional health, balanced mood and systemic
harmony in the brain and nervous system, without harmful side effects. This remedy contains a
selection of herbs known for their excellent and supportive function in maintaining brain and
nervous system health, emotional balance and overall emotional well-being.
PureCalm - Promote Calm and Soothe Frayed Nerves
PureCalm is a 100% safe, non-addictive herbal remedy that has been specially formulated
by a Clinical Psychologist for adults and children.
PureCalm can been used to safely maintain harmony, health and systemic balance in the brain
and nervous system, without harmful side effects. This remedy contains a selection of herbs
known for their supportive role in maintaining healthy nervous system function. Due to the
concentrated tincture formula, PureCalm Drops work quickly to maintain balance and harmony
in the nervous system – exactly when you need it!
This unique approach utilizes a multi-directional process to safely relieve anxiety, panic
and stress and to naturally promote a healthy lifestyle marked by energy, vibrancy, and
a fresh approach to life.
Whether your goals involve performance at work, school or home, take Anxietin daily
to safely and naturally relieve anxiety and related symptoms.
MindSoothe - Specially Formulated for Emotional Health
MindSoothe is a 100% safe, non-addictive, natural herbal remedy that has been especially
formulated by a Clinical Psychologist for adults and teens, and comes in a compact capsule
form, making it easy to take.
MindSoothe can be used to safely maintain emotional health, balanced mood and systemic
harmony in the brain and nervous system, without harmful side effects. This remedy contains a
selection of herbs known for their excellent and supportive function in maintaining brain and
nervous system health, emotional balance and overall emotional well-being.
PureCalm - Promote Calm and Soothe Frayed Nerves
PureCalm is a 100% safe, non-addictive herbal remedy that has been specially formulated
by a Clinical Psychologist for adults and children.
PureCalm can been used to safely maintain harmony, health and systemic balance in the brain
and nervous system, without harmful side effects. This remedy contains a selection of herbs
known for their supportive role in maintaining healthy nervous system function. Due to the
concentrated tincture formula, PureCalm Drops work quickly to maintain balance and harmony
in the nervous system – exactly when you need it!
