
Blood Clots, Motion Sickness, Ear and Sinus Pressure, Sleep Disturbance, Dehydration, Spread of Infection, Minor Injures, Anxiety, Heart Disease, Lung Disease, Diabetes, Pregnancy, Vaccinations, Traveling with Medical Conditions etc... Travel and Health Travel concerns can be a significant obstacle to travel and travelers should be aware of the health risks beforehand. Therefore, smart travelers plan properly, address health concerns in transit and while away from home, and seek appropriate medical attention when symptoms or questions pop up after returning home. Preparing for Your Trip Proper preparation is vital to ensuring that health concerns do not interfere with travel. Even those who are healthy need to plan appropriately to protect their health. Proper preparations are inexpensive relative to the costs of getting sick while away from home. Travel Kits Travel kits containing first aid supplies; pain relievers, such as acetaminophen or non-steroidal anti-inflammatory drugs; decongestants; antacids; and anti-diarrheal drugs, such as loperamide, are useful for minor injuries and illnesses. More significant problems can often times be avoided with common sense precautions. Detailed medical information, including written information about vaccinations and medications, may be the most valuable piece of information a person can have in a medical emergency. Health and Travel Insurance Health insurance is important for domestic and international travel. Some plans, however, limit coverage for emergency health care away from home; thus, the traveler should know the limitations of his policy. Coverage is more often a problem for international travel. Some domestic insurance plans limit coverage for vaccinations and preventive drugs for international travel, even though some vaccinations are required for entry into certain countries. Likewise, Medicare does not cover the cost of any treatment given outside the United States. Additionally, most domestic health insurance plans are not recognized in foreign countries. Instead, a cash deposit or payment in full may be required in some international hospitals before care is provided. To avoid high costs or more importantly being declined care altogether, travelers should determine in advance what international coverage, if any, their health plan offers, how to seek prior authorization for international care, and how to make a claim after a medical emergency. Travel health insurance, including insurance for emergency evacuation, is available through many travel services and credit card companies. Elements of care for which travelers may wish to consider include emergency care, transportation for care within foreign countries, transportation for care to the United States, medical equipment and personnel during transport, dental care, prenatal or postnatal care, lost or stolen prescription drugs, and medical translators. Vaccinations Vaccinations are important for travel to most developing countries and much to the chagrin of many natural health enthusiasts and are required by some countries for entry. Common infections for which vaccines are required include hepatitis A and B, polio, and yellow fever. Some vaccines take up to 6 months to achieve their maximum effect, so early planning is necessary. An International Certificate of Vaccination is the best place to document the names and dates of all vaccinations. The certificate is easy to carry and can be obtained from many travel clinics or from the Superintendent of Documents at the U.S. Government Printing Office. Traveling With a Medical Condition Special preparation is required when traveling with a medical condition. People with a medical condition should visit their doctor before departure to ensure that their condition is stable and to determine if any changes in drugs are needed. A letter summarizing the person’s medical history, including drug names and doses and dates of treatment, is invaluable in an emergency away from home. A medical identification tag or bracelet serves a similar function. Travelers should also carry proof of medical insurance. Medical drugs should remain in their original bottles so that the precise names of the drugs and instructions for taking them in an emergency are readily accessible. The generic name of a drug is more important than its brand name, because brand names differ among countries. Travelers should also pack an extra supply of drugs in carry on bags in case checked bags get lost, stolen, delayed in transit or if the return trip is delayed. Because opioids, syringes, and large amounts of any drug are likely to create suspicions of security or customs officers, travelers should have a doctor’s note explaining the medical need for the supplies. Additionally, syringes should be packed together with the drugs that are dispensed in them. Travelers should also check with airports, airlines, or embassies to determine what additional documentation is helpful in making travel with these supplies go smoothly.
be an important consideration especially if you are prone to blood clotting, cardiovascular concerns, anxiety, or travel sickness. If you fall into any of these categories reducing travel time by opting for shorter connecting legs when possible should be an important part of your travel planning. If you must travel non-stop make sure to keep the blood circulating through your extremities once every few hours by stretching or taking a short walk. Also, the value of keeping a herbal or homeopathic natural travel sickness and/or anxiety remedy on hand cannot be underestimated for times when that silky smooth plane or boat ride all of the sudden turns turbulent. Herbal and Homeopathic Remedies for Travel Health |
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